The quote is often attributed to the Buddha, however, he never said it (see: fakebuddhaquotes.com). It is thought to have originated from the fifth century commentator Buddhaghosa who said: „By doing this you are like a man who wants to hit another and picks up a burning ember or excrement in his hand and so first burns himself or makes himself stink.“ Visuddimagga 1X,23. At least the Quotery didn’t get it wrong.
What a great quote! Another great teacher, Jesus, once said „… do not let the sun go down on your anger …“ So a similar perspective – don’t hang onto it.
Whichever quote you choose, the point is made, that anger grasped and held is toxic. We know that feelings are neither right nor wrong, they just are, but when we hang onto one or another they change us. Science can now show how…
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