Optimize Your Running for a More Comfortable Work Out

When Women Inspire

Run like the wind... in comfort. Getting the right shoes for your run is ultra-important. Pexels photo, CC0 License.

Running is great for improving your stamina, getting fitter and giving yourself a boost. It is perfect for de-stressing as well as waking yourself up in the morning. In other words, if you haven’t discovered running yet, you are in for a big surprise. 

Though running does take some getting used to, when you have the right setting and the perfect gear, you will be significantly more comfortable throughout your workout. This is important because generally, we tend not to do things unless we get a big reward from them. So, if you have hated running up until now, here are a few simple tips to get you started again.

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