Breathe in a Square, Baby

Living a Beautiful Life

Feeling stressed?  At the very end of your wits?  Has everything come crashing down around you?

Every little thing is going to be alright.  Centre yourself and you’ll see.

How?  Words are easy-peasy!

By squaring your breathing, babycakes.

4 Steps to Square Breathing

  1. Inhale to the count of four.
  2. Hold to the count of four.
  3. Exhale to the count of four.
  4. Hold to the count of four.

Clear your mind.  Breathe into yourself.

Repeat as needed.

Beautifully simple, beautifully effective.

Every little thing is going to be alright.  You have everything you need, baby.

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Lyrics in italics from:  “Three Little Birds,” by Bob Marley.  Performed by:  Playing for Change.

Video posted to youtube by user Playing for Change

Purchase original song or album here.

 

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Copyright Disclaimer:
Under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as comment, criticism…

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