Stress. It’s bad for our health. But here’s how NOT to deal with it. Pixabay, CC0 Public Domain.
Stress is so bad for our health. It can affect our bodies and our minds, causing symptoms as diverse as headaches, depression and weight loss or gain. Worse than that, it can push us into making poor decisions and doing things that we probably wouldn’t do were we not stressed.
Dealing with stress the wrong way is really quite common, but it is to be avoided at all costs if you want to come out of the other side in good shape. With that in mind, here are some example of how people deal with stress the WRONG way:
Drinking to Excess
There’s nothing wrong with having a little drink to unwind now and again, but if you start medicating your stress by drinking regularly and to excess you have a problem…
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