Smorgasbord Health 2017 – Top to Toe – The Skeleton -The progresson of Osteoporosis over 50.

Smorgasbord - Variety is the spice of life

As we get into our middle years and with a reduction in protective hormones a lifetime of inadequate nutrition and weight bearing exercise can lead to a weakened skeleton. As our bones become less dense we are at risk of fractures and loss of joint flexibility.This post was part of Women’s Health in 2016…but I hope the message is worth repeating..Osteoporosis is more prevalent in women than men but affects both. Last time I covered some of the nutrients needed to ensure dense bones and a strong skeletal structure throughout our lifetime. https://smorgasbordinvitation.wordpress.com/2017/05/11/the-incredible-structure-that-keeps-us-upright/ I am repeating the nutritional information at the bottom of this post.

Source: Smorgasbord Health 2017 – Top to Toe – The Skeleton -The progresson of Osteoporosis over 50.

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