Ultimate Guide to Nutrients: Artificial Sweeteners-What you need to know

The Purple Almond

If you’re trying to lose weight, as many people are, the first thing you do is cut back on calories. Cutting processed sugar out of the daily diet is absolutely the best place to start, however, you still crave sweets. So, what’s do you do now? Many people think the answer lies in artificial sweeteners. What’s not to like about this alternative? You get the sweet flavor without the calories. It’s perfect, right?

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Have you ever heard the phrase „If it’s too good to be true, it probably is.“  Well, this is certainly true with artificial sweeteners, which aren’t all they are cracked up to be. In fact they can be down right dangerous. Here’s what you need to know…

They dull your taste buds.-

All of the zero-calorie sweeteners, including Aspartame, Sucralose, Xylitol, Erythritol, and Stevia, are anywhere from 200 to 600 times sweeter than table sugar. This means your…

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